48 kg One Arm Swings 10 x 6/6, Box Pistols , wt pushups, laterals

These went really went. Was rested fresh and un tweaked. Good combo
Wasn't freezing cold either and that's huge
The damn bell is heavy that's for sure but I also didn't have to really focus on my grip to get through and try to maximize power without it opening up
That's progress

One Arm swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 5/5
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
40 kg x 4/4
48 kg x 6/6 x 10
120 reps
12, 720 lbs tonnage
RPE 7

Box Pistols


these went well too.  Left side is really coming along  right side is way higher and I haven't figured out the groove yet either. Looking at the video it seems I am twisting right with the torso when I squat left, I should be twisting left. Perhaps I should hold on with the left arm . Will test it

3 sets of 6/6 off box
1 sets of 4/4 on floor. Leg is strong but rec fem screams! especially left side! Still more work to be done

Wt pushups
bw x 10
53 lbs x 10 x 3 sets

horiz bar feels strong

laterals
3 sets of 10/10 with 15s

BW 171.4
BF 11.4
W 59.9

ruck up tomorrow!