"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Friday, December 14, 2018
Fast Ruck
Really solid one yesterday. Tracy went with and without a ruck so all the laps times were fast, lol. Legs were a bit tired at first but able to keep pace.
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