Bumped the weight up just a bit as I barely even notice the 45 lbs anymore. Didn't want to jump too much and I couldn't tell I had increased it either, which is just as I wanted,
Started off stiff and tired but warmed up quickly.Decent pace and breath control
48 lb ruck
6 laps
55 min
RPE 7
BW 170.6
BF 13.0
legs feeling good lately
32 kg swings 40 x 5 in 40 min, 16 kg kb front squat 4 x 5each side, pullaparts
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