Did 8 or supported squat stretches to loosen things up and that helped. No more calf issues since I switched boots
45 lb ruck
12 laps
8 supported squat stretch holds
1:50 min
RPE 7
Most excellent!
Monday, December 10, 2018
45 lb Ruck
Another excellent ruck Sunday. Cool breeze, overcast and just a strong one. Started out a bit tight in the glutes and legs from the workout saturday but by the fourth lap things got loose and I got much faster.
Did 8 or supported squat stretches to loosen things up and that helped. No more calf issues since I switched boots
45 lb ruck
12 laps
8 supported squat stretch holds
1:50 min
RPE 7
Most excellent!
Did 8 or supported squat stretches to loosen things up and that helped. No more calf issues since I switched boots
45 lb ruck
12 laps
8 supported squat stretch holds
1:50 min
RPE 7
Most excellent!
Subscribe to:
Post Comments (Atom)
32 kg swings 40 x 5 in 40 min, 16 kg kb front squat 4 x 5each side, pullaparts
Not a great night again. Feels like sciatica now in my right thigh and calf. I think its just wrong rotations in the tib and femur but its...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment