Decent one today, no where near as cold. Weird weather these days. Decided to go back to the 24 for this next cycle but drop the reps to 7 and really focus on power. Worked great. No rush to get the reps in and the total time for each set was close to 13 seconds as I milked each rep to the max.
I might go back to 8 rpa but perhaps not as I take the cycle back to 15 min
24 speed swings
15:15
12 min
7 RPA
RPE 7
168 reps
8904 lbs
decent
Press
105 x 3 x 5 sets
115 x 3 x 5 sets
took awhile to open up. pressing muscles still a bit tired from monday
walking lunges
3 laps of 40
tracy took m vibrams so I had to do it barefoot on concrete,sucked. should have worn regular shoes
laterals
3 set of 8/8 with 20
felt heavy
BW 169.4
BF 13.3
datsit
ruckup tomorrow
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1 comment:
How long are your cycles?
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