Sunday, October 14, 2018
48 kg One Arm Swings 10 sets of 5/5, box step ups, wt pushups, laterals
Strong one today
One arm swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 5/5
28 kg x 4/4
32 kg x 4/4
36 kg x 3/3
40 kg x 3/3
48 kg x 5/5 x 10
RPE 7.5
Step ups
4 sets of 7/7
right side is weaker than left! it's not crazy given how much extra attention I've given to that side but it's weird to actually see and feel it!
This is the exercise for me now. Lots to go to be able to do it with no self spot or touching of the leg
Wt parallel pushups
bw x 10
53 x 10 x 3
strong!
laterals
3 x 8/8 with 20's
BW 167.6
BF 12.1
datsit!
No ruck today as I have to work as Master for recerts at StrongEndurance course! damn
Subscribe to:
Post Comments (Atom)
35 lb 3 Mile ruck,43:49, 14:36 ave pace ( 2nd best)
This was good but hard. Didnt set out to try to break or even duplicate last weeks speed fest but the first mile was FAST so I went for it ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment