Monday, October 01, 2018

155 lb press x 2 x 4, 40 kg belt squat, floor pushups, laterals

It was a miracle I actually got my ass in the gym and away from the other gym but it had to be done. Time to get back on schedule. Plus, I knew the hip and back extension would really help my very fatigued back and hams. Way too  much round back lifting these last weeks. I  was beat though but all things considered things moved pretty well. Surely could have been worse

Press
45 x 5
65 x 5 ( touch and go)
85 x 5
105 x 5
120 x 5
135 x 5
145 x 5
150 x 5
155 x 4 x 2 first and last reps stop and go. was running out of air more than strength!
135 x 6  strong!

40 kg belt squat
10,12, 14,16

these felt great and really helped take tension out of my hams and back

Floor pushups
3 sets of 30 strict

just tired

laterals
3 x 8/8 2 15s

BW 168
BF 12.9

datsit!

No comments: