Friday, October 12, 2018

Back off ruck

Despite a good nights sleep I was seriously beat by the time it came to ruck. Add in extra hot day again I was dragging ass from the start.

Even though I have to miss Sunday ruck to work for StrongFirst to re certify a group of instructors I cut short the ruck by one lap.
Discretion and all that.

a full hour and a half nap told me I made the right choice

still
45 lb ruck
5 laps 52 min ( slow)
RPE 8.5

BW 167.8
BF 13.6

datsit


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

195 x 1 x 9 205 x 1 225 x CLOSE! 205 x 1 20kg swings 5 x 8/8, floor pushups 40, 30

 What a great day! Moved my grip and my stance back in. Concentrated on pushing UP on the bar un takeoff and then decided, during warmups, t...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...