Friday, October 12, 2018

Back off ruck

Despite a good nights sleep I was seriously beat by the time it came to ruck. Add in extra hot day again I was dragging ass from the start.

Even though I have to miss Sunday ruck to work for StrongFirst to re certify a group of instructors I cut short the ruck by one lap.
Discretion and all that.

a full hour and a half nap told me I made the right choice

45 lb ruck
5 laps 52 min ( slow)
RPE 8.5

BW 167.8
BF 13.6


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