165 lb press 4 x 3, 1 x 4 PR 40 kg belt squat, floor pushups,laterals

This went so well. Could not have asked for more. Not a bad rep in the five sets and the last set four reps was not bad at all. This technique is working out great. Best press workout I think I have ever had.Actually it is for sure. I was very confident in the technique and it all held together. Energy and strength were good as well

A little tight and stiff today from the heavy bells and first ruck in awhile but it didn't affect the performance and, as usual , the press is as a corrective.

Press
45 x 5
65 x 3
85 x 3
105 x 2
120 x 2
135 x 2
155 x 1
165 x 3 x 4
       x 4


40 kg belt squat
12, 14, 16, 18

strong

floor pushups
50
50
35

these were strong but overall fatigue caught me. Not long rest, either 2 min or so

Laterals
3 x 10/10 with 15s

BW 169.8
BF 12.0 !!

datsit!