Monday, October 08, 2018

160 lb Press 4 x 2, 1 x 3,44 kg belt squats, floor pushups,laterals



much stronger than expected and groove was more solid than ever! perhaps the time off helped? don't know but the bar moved great today!
Decided to just fuck it and go back to my "internal' bounce start trigger and man it worked well. That's the problem I have been trying to solve so hard and this is it. Perhaps it' not 100 % strict no momentum press but it's NOT a push press and it does start with a dead stop. I'm not competing and this will have to do for the purists

Press
45 x 5
65 x 3
85 x 3
105 x 3
135 x 2 (strong!)
150 x 2 strong also
160 x 2 x 4sets
          1 x 3!
also took a bit narrow stance and that seemed to help keep my hips under the bar better too.


44 kg belt squat
10 ,12,14 16 very strong and smooth

Floor pushups
40
42
44

strong too!

laterals
3 x 8/8 with 20's

BW 169.6
BF 12.3

good start! Man not having so much extra stress is really really really nice!

too old for that shit

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