Wednesday, October 10, 2018

13 min SNATCH Vo2, 105 lb press 10 x 3 ,walking lunges, laterals

Yes I did SNATCHES! Got a wild hair I could do them and it worked fine. Pretty much like I never stopped ( although I'll see tomorrow). Don't think my overhead position  has changed very much from when I could do snatches but it has changed from when I stopped doing them because  I pretty much lost it, after my TKR

It's not better than it ever was but it's about the same as it was when I could do them, if that makes sense

Started out VERY easy, just 5 reps per set for 10 min then upped it to 7 reps for the last three. No problem and these are much easier than swings!

Snatch Vo1 13 min 16 kg
5 reps per arm 10 min = 100 reps
7 reps per arm 3 min = 42 reps
142 reps total
5112 lbs

not much of a workload. If I had done the 20 kg swings it would have looked like this
8 rpa x 13 min = 208 reps and 9051 lbs work. Have to think on this

Press
107 x 3 x 10 sets  ) regular reps, working on fast start: flex and press!
strong but shoulders are sore

walking lunges
3 laps of 40 steps

laterals
3 x 10/10 with 15s

BW 168.8
BF 12.3

ruck up tomorrow!

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