Solid one today. Going back to swings as I just I can do more work more safely this way . A few more week of 20 kg then back to 24kg but only for 7's
20 kg one arm swings
15:15 8 RPA
14 min
224 reps
9856 lbs
RPE 7
Press
45x5
65x3
85x3
117x3x5
122x3x5
very strong lat flex and presstiming worked great
lunges
4 lapsof 40
strong
laterals
3 sets of 10/10 with15
BW 168.6
BF12.4
datsit
ruck tomorrow!
Subscribe to:
Post Comments (Atom)
195 x 1 x 11 , 20 kg swings 5 x 8/8, floor pushups 35, 25
Not great sleep and a bit sore ( no aspirin for last three days) so all in all it was a strong day . Just definitely not 'fresh' ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
-
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
No comments:
Post a Comment