Wednesday, October 03, 2018

20 kg speed swings 12 min, 105 lb 1 1/2 press 10 x 3, walking lunges , laterals

Back on track. Got a decent nights sleep for a change, the gym is set up well enough to function properly and I had a few cancels and got a decent stretch out as well. yet as soon as I got home I had to take a 15 min power nap to get my head ready to train.

It's amazing how fast I fall out of my routine and my strength and endurance goes right with it. But it comes back fast with just a few solid sessions

Speed swings
20 kg x 8 RPA
12 min
240 reps

this was strong! Very unexpected

105 lb press
3 reps x 5 sets
 1 1/2 reps x 5 sets

this was ok but my groove and balance is off. it'll be back as soon as I get some solid workouts in

Walking lunges
4 laps of 40 ft

3 sets of 8/8 with 20's

BW 168.4
BF 12.7

too light,lol!

datsit  Gotta make sure I ruck tomorrow!

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