Thursday, October 25, 2018

Ruck it



Didn't have my third cup of coffee today and I could feel it when I set out for my ruck. Plus, it was hot, no shade, no wind and HOT.
Can't get used to one shade of the weather without it changing on a dime these days.
Just. Not. In.The.Mood.

But I got it done. Just slow

45 lb ruck
6 laps
1:05 ( slow)
RPE 8 (just tired and notinthemood.)

BW 169.8
BF 13.6

get er dun
at

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