Another hot one. Felt good starting out. No food at all before as it never seems to help, no matter how hungry I am going in. Once I get going I'm not hungry as the activity brings my blood sugar back up.
But it was freaking hot, in the 80s , and it's november! Luckily there was some wind which is better than none but it still sucked.
I'd rather do two hours on a sunday morning than one on a thursday afternoon after work :)
ok enough whining
45 lbs ruck
6 laps 52 min
RPE 8.5( just mentally )
BW 169.4
BF 13.3
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Thursday, November 01, 2018
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