"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Monday, November 26, 2018
175 lb Press 4 x 2 1 x 3 PR, box pistols, floor pushups, laterals
This went way better than expected, after five days of no training at all. Very pleased. It looks like I needed a rest?
Press
45 x 5
65 x 3
85 x 3
105 x 2
120 x 2
135 x 2
155 x 1
175 x 2 x 4 sets ( video below of 3rd set, hardest of the previous ones)
175 x 3 PR ( video above.)
Man I just felt great, rock solid and the groove was there Perhaps this is the key for max efforts- a week of no pressing!
Oh and a new belt as well! Since I'm pressing like a weightlifter I decided I should use a weighlifter's belt! Worked great for it's initial voyage
Box pistols
4 sets of 6/6
right side coming along much better, don't need to hang on with second hand now. also, a key is to lift left leg HIGHER than on left leg side! way better control on descent than just letting the leg hang down. Must be activating the left rec fem connect something on right side
Floor pushups
3 sets of 40
a bit wider hand position and plenty in the tank
laterals
3 x 10/10 with 15's
easy
BW 170.2
BF 12.4
After bath
169.2
11.4 ( 1 pm)
a good one!
Subscribe to:
Post Comments (Atom)
175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
This went GREAT. After mondays soft knees I focused on " locking the knee " then getting head out ofof the way Way out. Worked g...

-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
-
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
-
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment