Wednesday, November 07, 2018

24 kg speed swings 13 min 7 RPA, 105/115 lb press, walking lunges, laterals

Decent training today! Speed work went very well and so did presses. A little stiff, still not enough time on the floor but getting better

24 kg speed swings
15:15
13 min
7 RPA
182 reps
9646 lbs tonnage
RPE 7

Press
105 x 3 x 5 sets
115 x 3 x 5 sets

normal warmups. Really worked on staying tight on internal bounce but still was hard! I have to make sure when I flex the lats I don't drop my chin, noticed that on the press videos!

Walking lunges
 3 laps of 40 steps

being lazy. need to get back to 4 and then go back to sandbag lunges again

laterals
3 sets of 10/10 with 15's

BW 171. !!
BF 13.5

too high. eat less day

ruck up tomorrow


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