Decent training today! Speed work went very well and so did presses. A little stiff, still not enough time on the floor but getting better
24 kg speed swings
15:15
13 min
7 RPA
182 reps
9646 lbs tonnage
RPE 7
Press
105 x 3 x 5 sets
115 x 3 x 5 sets
normal warmups. Really worked on staying tight on internal bounce but still was hard! I have to make sure when I flex the lats I don't drop my chin, noticed that on the press videos!
Walking lunges
3 laps of 40 steps
being lazy. need to get back to 4 and then go back to sandbag lunges again
laterals
3 sets of 10/10 with 15's
BW 171. !!
BF 13.5
too high. eat less day
ruck up tomorrow
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180 x 1 x 5, 190 x 1 x 5, floor pushups 30,25,20, seated laterals 4 x 10 with 12s
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