Decent training today! Speed work went very well and so did presses. A little stiff, still not enough time on the floor but getting better
24 kg speed swings
15:15
13 min
7 RPA
182 reps
9646 lbs tonnage
RPE 7
Press
105 x 3 x 5 sets
115 x 3 x 5 sets
normal warmups. Really worked on staying tight on internal bounce but still was hard! I have to make sure when I flex the lats I don't drop my chin, noticed that on the press videos!
Walking lunges
3 laps of 40 steps
being lazy. need to get back to 4 and then go back to sandbag lunges again
laterals
3 sets of 10/10 with 15's
BW 171. !!
BF 13.5
too high. eat less day
ruck up tomorrow
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
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