44 kg One arm swings 10 x 8/8, single leg box pistols,wt pushups, laterals

Good one today although I had a bit of vertigo upon awakening. Ears have been clogged a bit lately. Kinda freaked me out a little but I stayed calm. Very mild thank g-d. Still there at start of workout but not at end. that was good.
Workload was solid power and speed good and bell felt light
Amazing to me how much easier this workload is that 4 kg lighter but 4 reps more per set!

One arm swings
16 kg x 5/5/ x 2
20 kg x 5/5
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
44 kg x 8/8 x 10
160 reps
15,520 lbs that adds up quick!
RPE 7/5

Next week will bump up volume a bit on the 48 going to 6's to keep the delta change at 20 % or so . time to do it

Box pistols supported

these were much stronger today when I stopped touching  my down leg to floor and used more arm support and stretch reflex. actually felt decent for the first time!
4 sets of 7/7

Wt pushups horiz bar
bw x 10
53 x 10 x 3 sets

left shoulder still achy but warmed up well. this is a better hand position to transfer to barbell

laterals
3 x 10/10 with 15's

BW 169.4
BF 12.1

ruck up tomorrow

datsit