Air quality from the fires is still really really bad so I went but I cut it short a bit. But man it's really nasty out there
45 lb ruck
5 laps
50 min
RPE 6.5
pretty strong but worrying about sucking in all that shit made it hard to enjoy. But legs feels good
BW 169.6
BF 13.3
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Thursday, November 15, 2018
Subscribe to:
Post Comments (Atom)
195 x 1 x 11 , 20 kg swings 5 x 8/8, floor pushups 35, 25
Not great sleep and a bit sore ( no aspirin for last three days) so all in all it was a strong day . Just definitely not 'fresh' ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
-
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
-
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
No comments:
Post a Comment