Thursday, November 15, 2018

5 lap ruck

 Air quality from the fires is still really really bad so I went but I cut it short a bit. But man it's really nasty out there

45 lb ruck
5 laps
50 min
 RPE 6.5

pretty strong but worrying about sucking in all that shit made it hard to enjoy. But legs feels good

BW 169.6
BF 13.3


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180 x 1 x 5, 190 x 1 x 5, floor pushups 30,25,20, seated laterals 4 x 10 with 12s

 Really really solid day. All techniques worked great Bar high on rack Lock knees Press to the X Keep knees locked at sticking point ALL SYS...