Friday, November 09, 2018

Coolbreeze Ruck



It's so much easier for me to go fast when it's cooler out. Add in a nice breeze and I'm even better. Finally got a Thursday ruck like that today, so nice to not cook during the whole ruck

Legs were definitely tired and tight at the start but still could move quickly, a very good sign of decent conditioning

45 lb ruck
6 laps
45 min!
RPE 6

BW 170.
BF 13.5


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180 x 1 x 5, 190 x 1 x 5, floor pushups 30,25,20, seated laterals 4 x 10 with 12s

 Really really solid day. All techniques worked great Bar high on rack Lock knees Press to the X Keep knees locked at sticking point ALL SYS...