Back to the start of the cycle. thought about doing 8 reps but there were some things going on and distracted me. Next time though
All was good. Power and wind were fine. Nice and humid and warm for a change, too
Speed swings
15:15 x 7 RPA
12 min
169 reps
8904 lbs
that doesn't seem like enough work 8 reps per arm would bring it up to 10.176 got to build back
Press
117 x 5 x 6 sets
same volume but I'm not sure i like it. 10 first reps is a good thing too
walkinglunges
4 laps of 40 ft
best in ages
Laterals
3 sets of 8/8 with 20's
felt heavy
BW 169.2
BF 13.4
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
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