Friday, November 30, 2018

Cool ruckings



Didn't get to it yesterday( for a variety of bad reasons) but I made up for it today. And, it was nice and cool and overcast to boot. Just wonderful.

But it was more of an effort than it should be- mentally- I kept trying to talk myself out of it. what i need to talk myself out of is the need to take it easier instead of harder. It's getting too easy to back off now. Have to cut that shit out

Hard(er) times are coming, in the world. I can feel it. If not me just getting older. Have to be ready.

45 lb ruck
6 laps
55 min
RPE 6.5


BW 170.2
BF 13.3

32 kg volume swings tomorrow


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

32 kg swings 37 sets of 5 in 37 min, 44 kg belt squats 5 x 10, left leg split squat 4 x 10

  Strong day, better than last week, could have done 40 sets but stuck to the progression Squats were better too, one more set no problem Th...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...