165 lb press x 2 x 4,3 x 1,48 kg belt squat,floor pushups,laterals

This  went so much better than expected. LONG weekend at StrongEndurance seminar with very little food and right into early wakeup and regular work day. Very tired plus bad traffic on the way home left me sitting for 30 min. something I really didn't need at this time. But  everything worked out very well

Warmups didn't feel particularly good but once I got to weight it FLEW!

Press
45 x 5
65 x 3
85 x 3
105 x 3
120 x 3
135 x 2
150 x 1
165 x 2 x 4 sets  so fast!
165 x 3


48 kg belt squat
10.12,13,14

strong too

Floor pushups
50
45
40

can't bitch about this

Laterals
3 x 10/10 with 15's

BW 168
BF 13.3

ok back to normal schedule now ( I hope) for awhile!!