Sunday, August 26, 2018

Shorter Ruck



Had a rare business meeting this morning early so I cut the ruck short by two laps.Things felt great though..10 laps in the ruck is the same as 8 reps in the swing, that sweet spot for effort and energy.
Quick and dirty
Cool ( actually cool, not just 'not warm' and overcast. Just how I like it!

45 lb ruck
10 laps
1:30 min
RPE 7

BW 170.2
BF 14.3 !! crazy
W 55 % also crazy as it wasn't hot yesterday AND I focused on hydrating. Strange. But again I feel lean and hard so .....
at

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Thursday Ruck

 Decent one.  Legs feeling heavy and tired but lungs and head good 45 lbs 6 laps 3 miles 60 min 175.2

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