24 kg Speed swings 12 min 8 RPA, 105 lbs 1 1/2 Press,walking lunges laterals

Today was a good day, for a change. Energy was good, body was good and things moved well. Even speed swings which have been hell for the last month! 24 kg for 8's were so much easier than 20 kg for 10's!
Not sure if I'm just feeling better or the 2 extra reps per set really make THAT much difference?

Either way today was good and my overhead position in the press was literally the BEST it's been since I started pressing

Speed swings
15:15 x 8 RPA
24 kg
12 min
240 reps
12, 720 lbs

Next week is 13 minutes. A new approach to this, stay with the 24 for 8's and just go up one minute at a time until it gets onerous then recycle

1 1/2 Press
45 x 5
65 x 3
85 x 3
105 x 3 x 10 sets

SO GOOD! All the pieces fit together for a change AND Glenn suggested I hold the lockoutlonger which was a great idea
105 was the perfect weight too

Walking lunges

3 laps of 40

strong too

laterals
3 sets of 10/10 with 15

BW 170.8
BF 12.1

about time I got some decent freakin numbers here!

datsit