Monday, August 20, 2018
170 lb Press 5 x 3 PR! 48 kg belt squats, floor pushups, laterals
This went as well as I could have hoped. Despite some mental laxity in warmups I felt strong and the groove went right from start to (almost) finish
Had more than a couple glitches on second reps ( going forward) but I could fix them and get back under the weight really well. Missed 190 after 15 pr reps but the groove was there. Just pooped Not discourage at all
Weight felt light across the board.Only mistake was not laying back quite far enough on SECOND reps which I fixed on third. Have to exaggerate more
Press
45 x 5
65 x 3
85 x 3
105 x 3
120 x 2
135 x 2
155 x 1
170 x 3 x 5 sets PR this used to be my PR weight for doubles
190 x 0
190 x 0
close
48 kg belt squats
12 ,14, 16, 20
strong
some left leg pistol practice 4 reps with spot for balance. I should just leave this alone
Floor pushups
50
50
40
Triceps death. but I was happy to get 40 on the third set! thought it would be 20
laterals
3 x 10/10 with 15
BW 171.6
BF 13.5
oh well
datsit
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
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