This went very well. Felt strong, rested in one piece, EXCEPT for some sore right side only abs! I took some photos on thursday ( instead of rucking )and did numerous sets of 32 kg one arm swings with my right side only AND I went barefoot instead of my Oly shoes and I was sore the next day. Sure shows you what muscles are working
My mind was focused and the bell felt light.
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
44 kg x 8/8 x 10 sets
160 reps
15.520 lbs
RPE 6.5
Kickstand squats
3 sets of 10/10
very slowly done with emphasis on stretched bottom position. Oly shoes worn
Wt pushups
bw x 10
53 x 10 x 3
arms and shoulders stiffer than usual ?
Laterals
20 lbs x 3 x 8/8
BW 170.6
BF 14 %
W 55 %
highest bodyfat recording in a long time but water is 5 clicks down, too. Feel very lean and hard though. I'll believe that and the mirror
datsit
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