Saturday, August 18, 2018
40 kg One arm swings 10 x 10/10, kickstand squats, wt pushups, laterals
Maybe it's because Mercury is no longer retrograde but I'm feeling much better these days. This was one of the strongest 40 kg sessions I've ever done
Everything felt good and went well
Power speed and groove were all very solid
One Arm swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
40 kg x 10 x 10/10
RPE 7
very solid
Kickstand squats
3 sets of 10/10 ( in vibrams to work feet and ankle mobility more)
wt pushups
bw x 10
53 x 10 3
strong
laterals
3 x 8/8 with 20s
BW 170.2
BF 12.3
datsit
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
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