Thursday, August 02, 2018

Another fast, loose and hot, ruck

Legs are really coming along. This went very very well. Mid eighties at 2 pm in a fasted state and still came in almost 12 min ahead of time! Legs just feel good. The shoe difference is unbelievable!

45 lb ruck
6 laps
48 min
RPE 6


Getting into the flow of it much faster than ever. Again, I feel like I did when I was a runner. Never thought I'd feel this again

BW 170.2 ? !
BF 13.5

I'll take it!


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