45 lb ruck
6 laps
48 min
RPE 6
Getting into the flow of it much faster than ever. Again, I feel like I did when I was a runner. Never thought I'd feel this again
BW 170.2 ? !
BF 13.5
I'll take it!
Thursday, August 02, 2018
Another fast, loose and hot, ruck
Legs are really coming along. This went very very well. Mid eighties at 2 pm in a fasted state and still came in almost 12 min ahead of time! Legs just feel good. The shoe difference is unbelievable!
45 lb ruck
6 laps
48 min
RPE 6
Getting into the flow of it much faster than ever. Again, I feel like I did when I was a runner. Never thought I'd feel this again
BW 170.2 ? !
BF 13.5
I'll take it!
45 lb ruck
6 laps
48 min
RPE 6
Getting into the flow of it much faster than ever. Again, I feel like I did when I was a runner. Never thought I'd feel this again
BW 170.2 ? !
BF 13.5
I'll take it!
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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8
I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9
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