45 lb ruck
6 laps
48 min
RPE 6
Getting into the flow of it much faster than ever. Again, I feel like I did when I was a runner. Never thought I'd feel this again
BW 170.2 ? !
BF 13.5
I'll take it!
Thursday, August 02, 2018
Another fast, loose and hot, ruck
Legs are really coming along. This went very very well. Mid eighties at 2 pm in a fasted state and still came in almost 12 min ahead of time! Legs just feel good. The shoe difference is unbelievable!
45 lb ruck
6 laps
48 min
RPE 6
Getting into the flow of it much faster than ever. Again, I feel like I did when I was a runner. Never thought I'd feel this again
BW 170.2 ? !
BF 13.5
I'll take it!
45 lb ruck
6 laps
48 min
RPE 6
Getting into the flow of it much faster than ever. Again, I feel like I did when I was a runner. Never thought I'd feel this again
BW 170.2 ? !
BF 13.5
I'll take it!
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205 x 1,210 x X x 2, 200 x 1 x 3 ,parallete pushups 35, 30, 20, rev band curls 3 x 15
All up to 210, then not enough speed off chest. 205 was solid though so there's that 171.0 9.7 ! 60.8 12 noon
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