45 lb ruck
6 laps
48 min
RPE 6
Getting into the flow of it much faster than ever. Again, I feel like I did when I was a runner. Never thought I'd feel this again
BW 170.2 ? !
BF 13.5
I'll take it!
Thursday, August 02, 2018
Another fast, loose and hot, ruck
Legs are really coming along. This went very very well. Mid eighties at 2 pm in a fasted state and still came in almost 12 min ahead of time! Legs just feel good. The shoe difference is unbelievable!
45 lb ruck
6 laps
48 min
RPE 6
Getting into the flow of it much faster than ever. Again, I feel like I did when I was a runner. Never thought I'd feel this again
BW 170.2 ? !
BF 13.5
I'll take it!
45 lb ruck
6 laps
48 min
RPE 6
Getting into the flow of it much faster than ever. Again, I feel like I did when I was a runner. Never thought I'd feel this again
BW 170.2 ? !
BF 13.5
I'll take it!
Subscribe to:
Post Comments (Atom)
195 x 1 x 9 205 x 1 225 x CLOSE! 205 x 1 20kg swings 5 x 8/8, floor pushups 40, 30
What a great day! Moved my grip and my stance back in. Concentrated on pushing UP on the bar un takeoff and then decided, during warmups, t...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
-
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
No comments:
Post a Comment