Finally back to speed! Long ass day and week but I had to get this done. Felt great and as fast as ever! Hot too and that was no problem
Legs felt loose and fast
45 lb ruck
6 laps
50 min
RPE 6.5
BW 170.2
BF 14.0
datsit!
205 x 1, 210 x X x 3, 197.5 x 1 x 3. parallette pushups 4 x 12. rev band curls
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