Wednesday, August 08, 2018
20 kg speed swings 15 min 10 RPA,117lb press 1 1/2 rep scheme,walking lunges, laterals
This was a tough one. Just a wee bit knackered when it came to the swings but I got them done. with great effort but they all go done.
And the new press special exercise for my press , a 1 and 1/2 rep to help learn, reinforce and strengthen the lockout position went better than expected. I can do it and I really like it.
20 kg speed swings
15:15 x 10 rpa
13,200 rep lbs
RPE 8.25 pretty hard both mentally and physically - low energy
Going back to the 24 kg and 8 reps per set for a month.10's even at light weight just wear me down for some reason now.
1 1/2 Strict press
45 x 5
65 x 3
95 x 1 1/2 x 2
117 x 1 1/2 x 10 sets
this is going to help a lot I can tell.
3 laps of 35 steps ( had to alter course a bit=- tired here too)
15's x 3 x 10