Finally back to speed! Long ass day and week but I had to get this done. Felt great and as fast as ever! Hot too and that was no problem
Legs felt loose and fast
45 lb ruck
6 laps
50 min
RPE 6.5
BW 170.2
BF 14.0
datsit!
172.5 x 1 x 20, band pushdowns 4 x 15/15. 20 lb hammer curls 3 x 8
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