Sunday, August 05, 2018

Fast ruck

Oh SO CLOSE. If I known I was that close I could have shaved  three more seconds off this number and gotten 6:38! But it's very telling I could be that fast, again, at the end of 12 laps.

Seems like the shoe choice was the correct one
these
 Even after yesterdays recent pr workload with the 48 my legs felt pretty decent starting out and warmed up even more at lap 4

finished 12 minutes early so that was nice too

45 lb ruck
12 laps
1:49
Last lap = 6:41

BW 170.2 ! not bad
BF 12.9 not bad either

first real press workout tomorrow in the new rack
will leave heels on soas not to change all the variables at once and see if it makes a difference

dastit
at

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35 lb three mile ruck 44:05 14:40

 pretty strong thought the first mile would actually be sub 15 like last week but it dropped some speed mid way but 14:40 is fine 163.4   

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