“The nature of your questions will change as you put in the time doing repetitions of the technique. You’re only asking because you haven’t put in the time to practice your repetitions. If you put in the time, not only will your question be answered by your practice, but it will also change the very nature of your question. It’s like asking an algebra question at a calculus course.” - Professor Roy Harris
https://www.bjjheroes.com/bjj-fighters/roy-harris
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
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