“The nature of your questions will change as you put in the time doing repetitions of the technique. You’re only asking because you haven’t put in the time to practice your repetitions. If you put in the time, not only will your question be answered by your practice, but it will also change the very nature of your question. It’s like asking an algebra question at a calculus course.” - Professor Roy Harris
https://www.bjjheroes.com/bjj-fighters/roy-harris
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205 x 1,210 x X x 2, 200 x 1 x 3 ,parallete pushups 35, 30, 20, rev band curls 3 x 15
All up to 210, then not enough speed off chest. 205 was solid though so there's that 171.0 9.7 ! 60.8 12 noon
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