Thursday, October 05, 2017

Thursday ruck

surprisingly strong.
 hot again, still but legs felt strong and light although they were still feeling a little of yesterday. pace was solid not fast or slow.

45 lb ruck
 6 laps
57 min


BW168.4
BF 13
56 !

time to hydrate, which I did

datsit
dfq

No comments:

This one technique

https://rifsblog.blogspot.com/2021/03/new-technique-breakthrough-205215220225.html