surprisingly strong.
hot again, still but legs felt strong and light although they were still feeling a little of yesterday. pace was solid not fast or slow.
45 lb ruck
6 laps
57 min
BW168.4
BF 13
56 !
time to hydrate, which I did
datsit
dfq
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175 x 1 x 5,185 x 1 x 5, 90 x 8, 16 kg speed swings, 28 x 8,parallete pushups 20,20,18
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