surprisingly strong.
hot again, still but legs felt strong and light although they were still feeling a little of yesterday. pace was solid not fast or slow.
45 lb ruck
6 laps
57 min
BW168.4
BF 13
56 !
time to hydrate, which I did
datsit
dfq
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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8
I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9
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