"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Thursday, October 05, 2017
hot again, still but legs felt strong and light although they were still feeling a little of yesterday. pace was solid not fast or slow.