This was very strong. One of my strongest 20 min bouts yet. Mentally and physically. Can't say the cooler weather is not a big factor. The heat is weight.
And it's heavy
24 kg swings
15:15 x 8 rpa
20 min
320 reps
16,960 lbs
PRE 6
Walking lunges
4 laps of 40 ft
these kicked my ass. the effort of the swings hit me I guess. I might switch off to single laps and more sets OR back to the sandbag. Getting TOO acidic in the set , which I sought for before and now I know it's not the best thing
Parallel bar pushups
3 sets of 36 reps
hard but do able
but hard
side delts
3 sets of 15 with 15's
haven't gone this light in awhile . it was good . more strict
4 am
BW 169
BF 12.2
W 56.7
1 pm
BW 168.2
BF 11.1
W 57.4
interesting
ruck up tomorrow
datsit
dfq
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