This was a surprise! Legs were loose and strong right from the get go and lungs were open from the start as well
SO nice when this stuff shows up,especially after a hard 48 kg workout yesterday.
AND a lap PR to boot! Not a big one, just barely two seconds better but hey, I haven't done close to it in a long time so I'll take it
Good sign for tomorrow's presses too
50 lb Ruck
12 laps
11 iso squats
6th lap 7:40
11th lap 6:37 PR!! All time! ( 6 seconds off first pr time of 6:43)
1:49 min all time total pr too. ( fastest per lap time for all 12 laps)
very very nice
BW 168.4
BF 12.2
W 56.6
this was also a surprise
ok tomorrow; goal is 180 lb press for another PR
datsit
dfq
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2 comments:
Are you still low carbing it and doing intermittent fasting?
I'm giving Geoff Neuperts 24hr diet a go again.
still intermittent fasting but not low carb
first meal after, veg and protein fats
second meal carbs and protein and dessert
and,, as always, red wine :)
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