Felt no ill effects from Mondays heavy pressing. In fact, I always feel better after press day as the super extension on my back is just what I need to counter my flexion dominant posture and musculature.
24 kg speed swings
15:15 at 8 rpa
14 min
224 reps
11,872 lbs
pretty stinkin' strong and easy. Had no problem watching the clock and each rep was strong and powerful.
Can't remember the last time I had to double breathe on this movement
Used to have to do that all the time
Virtually no mental stress at all
walking lunges
4 laps of 40 ft.
short step with forward knee drive emphasis seems to work best. Long strides don't
Strong
Parallel bar pushups
2 sets of 37
1 set of 35
these were strong and I could have done the two more for the last set but it would have meant redline it and don't need that
Side delts
3 sets of 12 with 15's
BW 168.8
BF 13.3
W 55.6 ! new low. dehydrated I guess ack
ruck up tomorrow
datsit
dfq
Subscribe to:
Post Comments (Atom)
175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15
This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment