The heat is back. Not really ready for it but, oh well. so it goes. Not bad at all once I made up my mind
low 90's
45 lb ruck
6 laps
50 min
steady fast pace all the way through. actually going faster just to get it over with sooner :)
BW 169.8 ( finally! 2500 cals yesterday)
BF 12.7
W 56.6
1 pm
169.4
11.4
57.3
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