Thursday, October 26, 2017

Hot Ruck


The heat is back. Not really ready for it but, oh well. so it goes. Not bad at all once I made up my mind
low 90's

45 lb ruck
6 laps
50 min
steady fast pace all the way through. actually going faster just to get it over with sooner :)

BW 169.8 ( finally! 2500 cals yesterday)
BF 12.7
W 56.6

1 pm
169.4
11.4
57.3
at

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190 x 1 top sets, 195 x X x2, 170 x 1 x 5 wt pushups bw -53 x 5 x 3 band pushdown 4 x 20

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