Thursday, October 26, 2017

Hot Ruck


The heat is back. Not really ready for it but, oh well. so it goes. Not bad at all once I made up my mind
low 90's

45 lb ruck
6 laps
50 min
steady fast pace all the way through. actually going faster just to get it over with sooner :)

BW 169.8 ( finally! 2500 cals yesterday)
BF 12.7
W 56.6

1 pm
169.4
11.4
57.3
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

CB Swipes 10's x 6 x 10, 16 kg snatches 5 x 4/4, 16 kg press 5 x 3/3 band tri extensions 4 x 15

 took the day off pressing and see how the L3 pinch feels in a few days. REALLY dont want walk of th edge with a new back injury  but I'...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...