"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Monday, October 23, 2017
155 lb Military Press 3x5, 2x4,32 kg belt squats, floor pushups, crawls,rear delts
Stayed up late watching Denny Prokopos win his Combat Jiu Jitsu match last night at EBI and I knew it would cost me today but it was worth it.
I was strong in the workout but just didn't have enough gas in the tank for all 5x5.
I also am having trouble getting used to taking creatine in the afternoon instead of first thing in the AM and missed yesterday
That didn't help either but the set were strong and my pressing muscles were not tired; but my arch and bridging muscles were.
Next week will be better
Military press
stick x 5
bar x 5
65 x 3
85 x 3
105 x 2
120 x 2
135 x 1
155 x 5 x 3 sets
x 4 x 2 sets
23 reps
timing and arc was good today I just wanted to take a nap :)
32 kg belt squats
32 x 14,16,18, 20
havent' done this many reps lately. very strong and solid bottom position
floor pushups
2 sets of 40
1 sets of 35
again, just tired
crawls
3 sets of 70 ft
this was strong for some reason
rear delts
3 x 12 with 20
strong too
BW 168.8 !
BF 12.7
W 56.8
who knows?
datsit
dfq
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