Monday, October 23, 2017

155 lb Military Press 3x5, 2x4,32 kg belt squats, floor pushups, crawls,rear delts

Stayed up late watching Denny Prokopos win his Combat Jiu Jitsu match last night at EBI and I knew it would cost me today but it was worth it.
I was strong in the workout but just didn't have enough gas in the tank for all 5x5.
I also am having trouble getting used to taking creatine in the afternoon instead of first thing in the AM and missed yesterday

That didn't help either but the set were strong and my pressing muscles were not tired; but my arch and bridging muscles were.
Next week will be better

Military press
 stick x 5
bar x 5
65 x 3
85 x 3
105 x 2
120 x 2
135 x 1
155 x 5 x 3 sets
       x 4 x 2 sets
23 reps

timing and arc was good today  I just wanted to take a nap :)

32 kg belt squats
32 x 14,16,18, 20

havent' done this many reps lately. very strong and solid bottom position

floor pushups
2 sets of 40
1 sets of 35

again, just tired

3 sets of 70 ft
this was strong for some reason

rear delts
3 x 12 with 20
strong too

BW 168.8 !
BF 12.7
W 56.8

who knows?


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