Sunday, October 29, 2017

Ruck up

Not the easiest start but not the hardest either. Fast over all lap pace with gabe being strong today. Nothing hurt just legs tired and heavy a bit. Pack felt a bit heavy. Can't blame it on the diet as I ate up a bit last night

Just got it done. Nice and cool and overcast. Winter is coming

50 lb ruck
12 laps
11 iso squats
1:50 min

BW 169.4
BF 12.7
W 56.7

got a lot of presses to do tomorrow
 Focus

datsit
dfq

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