Strong all the way through. Really was able to concentrate on many small aspects on every rep of every set today. A good sign my cardio is up as well as power. Didn't look up to clock until 12 min in.
24 kg speed swings
15:15 8 RPA
16 min
256 reps
13, 568 lbs
HR 160
Walking lunges
4 laps of 40 steps
these burned particularly badly today
Parallel bar pushups
2 x 37
1 x 30
triceps death :)
rear delts
3 sets of 12 with 20
BW 170.8
BF 12.7
W 56.4
two days of pretty low carbs and cals. Nothing yet. have to cut more
ruck up tomorrow
datsit
dfq
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