Strong all the way through. Really was able to concentrate on many small aspects on every rep of every set today. A good sign my cardio is up as well as power. Didn't look up to clock until 12 min in.
24 kg speed swings
15:15 8 RPA
16 min
256 reps
13, 568 lbs
HR 160
Walking lunges
4 laps of 40 steps
these burned particularly badly today
Parallel bar pushups
2 x 37
1 x 30
triceps death :)
rear delts
3 sets of 12 with 20
BW 170.8
BF 12.7
W 56.4
two days of pretty low carbs and cals. Nothing yet. have to cut more
ruck up tomorrow
datsit
dfq
Subscribe to:
Post Comments (Atom)
190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
No comments:
Post a Comment