Monday, October 23, 2017

"Winter is coming" ruck

The cool weather is having a positive effect, my per lap time for the whole session is coming down. We finished 11 minutes early today, a very strong effort the entire time
Legs felt ok, not great, at the start  but loosened up quickly.
No specific tightnesses and lungs were open early too

50 lb ruck
12 laps
11 iso squats
1:49 min
No timed laps


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