Legs felt ok, not great, at the start but loosened up quickly.
No specific tightnesses and lungs were open early too
50 lb ruck
12 laps
11 iso squats
1:49 min
No timed laps
Monday, October 23, 2017
"Winter is coming" ruck
The cool weather is having a positive effect, my per lap time for the whole session is coming down. We finished 11 minutes early today, a very strong effort the entire time
Legs felt ok, not great, at the start but loosened up quickly.
No specific tightnesses and lungs were open early too
50 lb ruck
12 laps
11 iso squats
1:49 min
No timed laps
Legs felt ok, not great, at the start but loosened up quickly.
No specific tightnesses and lungs were open early too
50 lb ruck
12 laps
11 iso squats
1:49 min
No timed laps
Subscribe to:
Post Comments (Atom)
175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
This went GREAT. After mondays soft knees I focused on " locking the knee " then getting head out ofof the way Way out. Worked g...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment