Legs felt ok, not great, at the start but loosened up quickly.
No specific tightnesses and lungs were open early too
50 lb ruck
12 laps
11 iso squats
1:49 min
No timed laps
Monday, October 23, 2017
"Winter is coming" ruck
The cool weather is having a positive effect, my per lap time for the whole session is coming down. We finished 11 minutes early today, a very strong effort the entire time
Legs felt ok, not great, at the start but loosened up quickly.
No specific tightnesses and lungs were open early too
50 lb ruck
12 laps
11 iso squats
1:49 min
No timed laps
Legs felt ok, not great, at the start but loosened up quickly.
No specific tightnesses and lungs were open early too
50 lb ruck
12 laps
11 iso squats
1:49 min
No timed laps
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185 x 1 x 2, 195 x 1 x 2, 205 x 1, 210 x miss, 190 x 1 x 2, 195 x 1 , 195 x miss, 195 x miss
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