Wednesday, November 01, 2017
24 kg speed swings 20 min, walking lunges, parallel pushups, rear delts
It's something I've been apart of since 2005,had the honor of helping to craft and grow it over many years with many very special people, not the least of which is Pavel.
After my TKR I truly have felt re born and coming back to StrongFirst and being part of this amazing school and group is a big part of it.
I felt like I sat on the bench for so many years because of my knee; trapped in perpetual rehab mode. And while I learned oh so many things during those years, being able to practice my strength training again, for real, is just an amazing gift. A miracle. really. And it's just the beginning
24 kg speed swings
15:15 x 8 RPA
strongest ever, really. No big deal at all, just another session but power output was very consistent throughout!
4 laps of 40 steps
stronger actually. really worked on stretching out the lead leg and dorsiflexion
3 sets of 35 !
finally feeling some strength on this day again
3 sets of 12 with 20
Off to Montreal tomorrow to teach a BodyMaintenance course. Love doing these and really showing people how easy it is to unlock themselves. Very empowering skill