Wednesday, November 08, 2017

Back to work: 24 kg speed swings 14 min, walking lunges, barbell press,parallel pushups wt, side delt

Back from Montreal BodyMaintenance workshop and this is my first workout in a week. No problem with that, as these unplanned layoffs are good for me. Without travel I pretty much never take any time off.
Lost four pounds down to 166 but that will be back fast it seems. Less training equals less appetite too it seems. I ate out a lot but I guess I didn't eat that much.

Seems like I've never trained though and I was worried about today's 224 swings but it was strong. So glad to be back on the horse. Not training never feels good.

24 kg speed swings
14 min
224 reps
11,872 lbs

walking lunges
3 laps

taking it slow

barbell press
45 x 5
65 x 5
85 x 5
105 x 5
115 x 5
125 x 5

very strong. glad I took the time to do these. I think they will help on Monday

parallel pushups
bw x 20
32 lbs x 20

side delts
15 lbs x 3 x 10

BW 167.4
BF 13.4
W 55

when I got home yesterday it was
BW 166
BF 11.4
W 58.3 !!


ruck up tomorrow


1 comment:

James Pol said...

Focussed on stretching techniques to gain flexibility in the hip and shoulder joints, as well as several key muscle groups including: quads, hamstrings, adductors, gluteals, hip flexors, deltoids, pecs, traps and the erector spinae of the back.
Mississauga fitness trainer