Sunday, November 12, 2017

Back to ruck

 This was not easy. One hour isn't two and two after 48 kg one arm swings ain't easy either. But it got done. Not terrible just slow with heavy legs.
Nice and cool and crisp though and that helped a lot. Love that fresh cool air
And it was good to be back on track. Love being able to do this that's for sure


50 lb ruck
1 hr 50 min
12 laps
11 iso squats

nice steady pace, no timed laps

BW 168
BF 12.2
W 56.6

big press tomorrow 160 and well see how many triples I can do

datsit
dfq

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