Just a wee but fatigued today, as expected. Dialed it down accordingly. Did all my 18 min but didn't worry about maxing power output. It went well. No muscle issues at all. wind was fine and groove was solid
Mentally strong as well, 18 min was NO problem that way
24 kg speed swings
15:15
8 rpa
18 min
288 reps
15,264 lbs
RPE 5.5
Walking lunges
4 laps of 40 ft
not hard but didn't push here either
parallel bar pushups
3 sets of 30
don't think I'm messing with bench press for a few months, at least not in the workout. perhaps at No Ex for play
side delts
3 sets of 12 with 15
good groove shoulders feel good
BW 169.4
BF 12.6
W 56.6
Pre workout
BW 168 ??
ok we'll see what happens tomorrow. perhaps a ruck perhaps not. Anniversary weekend so I'll swing and deadlift Friday AM
datsit
DFQ
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