Wednesday, November 29, 2017

24 kg speed swings 20 min,walking lunges, parallel bar pushups, rear delts

Decent one today. Not great but not bad. Definitely able to keep power output high much longer  than ever on 20 min. Never a second in doubt I can finish these days. Didn't look up til 10 min in, would have liked to get 15 but it was a mistake : )
Didn't mess with me at ll

24 kg speed swings
320 reps
16,960 lbs
RPE = 7

Little tightness in low left lat origin but no big deal ( only during sets, stopped right after and now)

Walking lunges
4 laps of 40 ft

hard but took them slow and deep. a bit stiff from Monday's squats

Parallel pushups
3 sets of 30

LOTS of burn , no real problem but not easy

rear delts
3 sets of 12 with 20's

BW 168.8  ( too many carbs last night)
BF 12.5
W 56.5

ok ruck up tomorrow. re testing new insoles in salomons or switch out to my combat boots. Have a new pair of Danner Tanicus coming!


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