Decent one today. Not great but not bad. Definitely able to keep power output high much longer than ever on 20 min. Never a second in doubt I can finish these days. Didn't look up til 10 min in, would have liked to get 15 but it was a mistake : )
Didn't mess with me at ll
24 kg speed swings
15:15
8 RPA
320 reps
16,960 lbs
RPE = 7
Little tightness in low left lat origin but no big deal ( only during sets, stopped right after and now)
Walking lunges
4 laps of 40 ft
hard but took them slow and deep. a bit stiff from Monday's squats
Parallel pushups
3 sets of 30
LOTS of burn , no real problem but not easy
rear delts
3 sets of 12 with 20's
BW 168.8 ( too many carbs last night)
BF 12.5
W 56.5
ok ruck up tomorrow. re testing new insoles in salomons or switch out to my combat boots. Have a new pair of Danner Tanicus coming!
datsit
dfq
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