Thursday, November 23, 2017

Thanksgiving day Ruck

It was a close call but I got it in
Nothing special but it was solid and strong, if not a bit too warm. What the hell is it doing at 78 degrees in Nov?

50 lbs ruck
6 laps
52 min
PRE 5.5

BW 168.6
BF 12.7
W 56.7

Swings and  pulls tomorrow , day early but all carbed up :)


datsit
dfq

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205 x 1 x 5!! wt parallete pushups 32 lb x 3 x 8, laterals rear delts 12lbs 3 x 8/8

 Man I hit on ALL cylinders today. No idea why but everything worked and everything held. Including my mind ,lol Really zero'd in on see...