It was a close call but I got it in
Nothing special but it was solid and strong, if not a bit too warm. What the hell is it doing at 78 degrees in Nov?
50 lbs ruck
6 laps
52 min
PRE 5.5
BW 168.6
BF 12.7
W 56.7
Swings and pulls tomorrow , day early but all carbed up :)
datsit
dfq
Subscribe to:
Post Comments (Atom)
35 lb 5 mile ruck 1:13:53 14:46 ave pace! 5th fastest
Well the technique worked and held but it was not an easy ruck. I can see now how I let the technique of Lean,Fall and Plant decline into Le...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment