It was a close call but I got it in
Nothing special but it was solid and strong, if not a bit too warm. What the hell is it doing at 78 degrees in Nov?
50 lbs ruck
6 laps
52 min
PRE 5.5
BW 168.6
BF 12.7
W 56.7
Swings and pulls tomorrow , day early but all carbed up :)
datsit
dfq
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32 kg swings 40 x 5 40 min, Split squats bw x 5/5 x 5 pullaparts
This was strong and steady. NO heavy leg work after, we'll see if it helps the ruck tomorrow 166.8 11.2
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