Thursday, November 23, 2017

Thanksgiving day Ruck

It was a close call but I got it in
Nothing special but it was solid and strong, if not a bit too warm. What the hell is it doing at 78 degrees in Nov?

50 lbs ruck
6 laps
52 min
PRE 5.5

BW 168.6
BF 12.7
W 56.7

Swings and  pulls tomorrow , day early but all carbed up :)


datsit
dfq

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35 kg five mile ruck 1:12;59, 14:35 ave pace

  Second fastest ever.Off of 5 hours sleep. Good sleep but sciatica woke me up at 1 and couldnt get comfortable again. I think I'll try ...