It was a close call but I got it in
Nothing special but it was solid and strong, if not a bit too warm. What the hell is it doing at 78 degrees in Nov?
50 lbs ruck
6 laps
52 min
PRE 5.5
BW 168.6
BF 12.7
W 56.7
Swings and pulls tomorrow , day early but all carbed up :)
datsit
dfq
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32 kg swings 40 x 5 in 40 min, 16 kg kb front squat 4 x 5each side, pullaparts
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