Thursday, November 09, 2017

Basic ruck



Just getting back on the horse . 48 lbs, 60 min, steady state ruck. No problem . In this I actually feel rested and looser instead of weaker . pace was solid and very steady. pack felt light and no issues from yesterday.

Saturdays Beast swings should be interesting

BW 167.4
BF  12.9
W 55.7

20 pm post ruck
bw 166.4
bf 11.4
w 57.1

datsit
dfq
at

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125 x 4 x 6 sets, 15 lb db rear delts 5 x 10, palms up band curls 3 x10

This went great. Sore as fuck all day yesterday but woke up ok today 65,85, 105, 115 x 3 125 x 4 x 6 135 x 1 145 x 1   165.4 at 11:30!

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