Thursday, November 09, 2017

Basic ruck



Just getting back on the horse . 48 lbs, 60 min, steady state ruck. No problem . In this I actually feel rested and looser instead of weaker . pace was solid and very steady. pack felt light and no issues from yesterday.

Saturdays Beast swings should be interesting

BW 167.4
BF  12.9
W 55.7

20 pm post ruck
bw 166.4
bf 11.4
w 57.1

datsit
dfq
at

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32 kg swings 40 x 5 in 40 min, 48 kg belt squats 4x8, ball supermans 3 x 10 sec holds, rev grip pullaparts 3 x 20

  This was hard, Slept ok but just had no energy But it got done 166.6 11.5

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