"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Thursday, November 09, 2017
Basic ruck
Just getting back on the horse . 48 lbs, 60 min, steady state ruck. No problem . In this I actually feel rested and looser instead of weaker . pace was solid and very steady. pack felt light and no issues from yesterday.
Saturdays Beast swings should be interesting
BW 167.4
BF 12.9
W 55.7
20 pm post ruck
bw 166.4
bf 11.4
w 57.1
datsit
dfq
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195 x 1 x 9 205 x 1 225 x CLOSE! 205 x 1 20kg swings 5 x 8/8, floor pushups 40, 30
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